download upcoming half marathons near me

To help you get started, check out our Beginner Half Marathon training plan (10 weeks, 13–23 miles per week). (More on the taper later.)Ī lot of training plans leave the cross-training decision up to you, but Coogan suggests swimming, cycling, or using the elliptical or Stairmaster.Īlso, there’s no need to worry about not hitting that 13.1 before the half marathon: “If you can run 10 miles, you can run 13 on race day,” Coogan says. “Cross-training allows you to work on your cardio without the constant pounding of running, long runs give you the confidence you need on race day, and rest days are crucial to recovery,” Coogan says. A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day following your long run, and a taper.

Once you’ve chosen your half marathon, it’s time to settle on your training plan. How do I choose the right half marathon training plan?

Why Slowing Down Can Help You Get Faster (Really!).

Or if you're looking for a great running challenge that you can take part in from anywhere, check out our virtual running events. And if you're not quite ready for a Full Marathon yet? See our Half Marathon Calendar.įancy an active trip away? Check out our Running Holidays page which lists international running trips and breaks. If 26.2 miles doesn't feel tough enough, think about trying a challenging Ultra Marathon. Looking for a marathon outside the UK? Check out our list of International Marathons. So whether you’re looking for your nearest trail marathon or the buzz of a big-city road-race, check out our comprehensive 2021 - 2022 marathon list below: and hit the “Refine” button above to tailor your search.

26.2 miles (42km) is short enough to be achievable by most people - after a lot of hard training - but definitely long enough and tough enough to make it one of life's most memorable experiences.įrom small, locally organised marathons, to the biggest races on the globe, attracting tens of thousands of runners, the Find a Race event calendar lists over 200 marathons every year all over the UK and beyond. Running a full marathon is still the classic test for any runner.

Download upcoming half marathons near me